3 Month Plans: With a focused 3 month journey toward a healthy lifestyle, we assist in the transformative period of establishing healthy habits. These plans are crucial in developing your success in achieving the body image, confidence, and knowledge you desire to make permanent change.

Personal Training: We are dedicated to helping your reach your personal goals. Discover the spirit of fitness with a highly motivated trainer. This is your life and we develop your program to meet your needs. You are not alone.

Metabolic Typing: What food is good for you? Healthexcel's MT* allows us to rapidly identify your own highly individualized dietary needs. Now you can benefit from this simple system to identify your metabolic type. Then you'll know how to select just the right "body fuel,"-foods, food combinations and nutrients--that will enable your body to function at peak efficiency, read more...

Wellness Coaching: We define your dream with a focus on YOUR health.  Through an inventory of your environment, work, personal, and daily habits, we design a path to achieving your vision of a happy and healthy life.  By listening, Cindy takes your strengths, challenges, and ideas and helps you develop the action steps and goals needed to succeed.  To read more about what we do, check out this brochure. 

Corporate Programs:  We provide the tools to bring awareness and commitment to a healthy lifestyle.  Increase employee productivity and decrease health expenses with a high caliber educational health and fitness program to your workplace.

"You were a PHENOMENAL personal trainer. You provided stategies that I could easily implement when you were not there. You provided tips on eating habits that I continue to use now...I think you are AMAZING! Keep up the good work. I would recommend you to anyone."--Tonja W. (to Cindy)

"Over 2 years ago, I was diagnosed with rheumatoid arthritis and had gained quite a bit of weight. Most importantly, my joint pain is now nonexistent, which medication alone was unable to accomplish. Jonathan has really changed my life – from my eating habits to my exercise habits to my balance and overall energy level."--Kristi W. (to Jonathan)

Jonathan Martin has been training for over 4 years and has experience with: Athletes, older adults, post-rehab, arthritis, osteoporosis and other chronic conditions. His passion for educating has helped many overcome their health barriers and has enabled them to change their lives for good.

Cindy Posey received a Physical Fitness Specialist certification in 2003 to run the command's fitness program in her last tour in the Navy. She became a Certified Personal Trainer in Dec. 2007 after two pregnancies, realizing the need for a healthy lifestyle, and the desire to help others achieve happiness in the lives they live.