3 Month Plans: With a focused 3 month journey toward a healthy lifestyle, we assist in the transformative period of establishing healthy habits. These plans are crucial in developing your success in achieving the body image, confidence, and knowledge you desire to make permanent change.

Personal Training: We are dedicated to helping your reach your personal goals. Discover the spirit of fitness with a highly motivated trainer. This is your life and we develop your program to meet your needs. You are not alone.

Metabolic Typing: What food is good for you? Healthexcel's MT* allows us to rapidly identify your own highly individualized dietary needs. Now you can benefit from this simple system to identify your metabolic type. Then you'll know how to select just the right "body fuel,"-foods, food combinations and nutrients--that will enable your body to function at peak efficiency.

Wellness Coaching: We help you develop and implement personal wellness plans by being great listeners, fostering self-acceptance and self-respect, engaging, energizing, and challenging you to reach higher at the right moment. We have the ability to sniff out your strengths, values, and desires. We take risks and ask courageous questions. We don't rescue you from emotional muck - sometimes you need to sit in it for a bit to energize your desire to change. We know that your life is at stake if you don't take care of yourself. And we know how to celebrate your successes.

Corporate Programs:  We provide the tools to bring awareness and commitment to a healthy lifestyle.  Increase employee productivity and decrease health expenses with a high caliber educational health and fitness program to your workplace.

"You were a PHENOMENAL personal trainer. You provided stategies that I could easily implement when you were not there. You provided tips on eating habits that I continue to use now...I think you are AMAZING! Keep up the good work. I would recommend you to anyone."--Tonja W. (to Cindy)

"Over 2 years ago, I was diagnosed with rheumatoid arthritis and had gained quite a bit of weight. Most importantly, my joint pain is now nonexistent, which medication alone was unable to accomplish. Jonathan has really changed my life – from my eating habits to my exercise habits to my balance and overall energy level."--Kristi W. (to Jonathan)

Jonathan Martin has been training for over 4 years and has experience with: Athletes, older adults, post-rehab, arthritis, osteoporosis and other chronic conditions. His passion for educating has helped many overcome their health barriers and has enabled them to change their lives for good.

Cindy Posey received a Physical Fitness Specialist certification in 2003 to run the command's fitness program in her last tour in the Navy. She became a Certified Personal Trainer in Dec. 2007 after two pregnancies, realizing the need for a healthy lifestyle, and the desire to help others achieve happiness in the lives they live.