Health is a Priority.
Strength in Numbers.
Passion with Honesty.
Education is Key.
Our Values
Promoting health and fitness in Nashville
communities
Fitness Link
Jonathan Martin & Cindy Posey
(615) 477-6502 or (615) 513-0349
info@tnfitnesslink.com
Copyright © 2009
Fitness Link All Rights Reserved.
Together in Training
Group Sessions
Are you interested in bringing a trainer in for a group of friends and family?
We provide group sessions with up to 6 people. Submit
an email request to receive a customized quote for your group. Pricing is based on number of participants and number of sessions desired:
info@tnfitnesslink.com
Ready to jump into active classes. Fill out the
Registration Form and complete payment!
Your 1st class is FREE, so come and experience
for yourself. Classes are purchased in blocks of 4, 8 or 12.
Any 4 classes = $140 ($35 each)
Any 8 classes = $256 ($32 each)
Any 12
classes = $360 ($30 each)
Group Classes
Yoga: Enjoy a calming workout that challenges your body, mind and spirit. A great
stress reliever!
BOSU: A diverse workout using a
BOSU Ballast ball. You will improve your strength
and stability. You will also learn how to get a great workout on your own using
only a stability ball.
CrossFit: A circuit style full-body workout that's aimed to increase your metabolism. Be
challenged to your
level. Always a good workout and always a favorite!
ABstruction: An intense abdominal workout that targets the whole core and shapes
the mid
section. ABstuction leads to core CONstruction!
"Wild Card": Come prepared for anything in this class. It's a great mix of
exercises that are
always subject to change. Play your "wild card" and see what you get this time!
Zumba: A modern latin hip-hop dance
workout designed to create mobility and freedom
of motion. Feel energized and full of confidence. Let's Zumba!
*this class is taught
by a guest instructor: Melanie Dotson
If paying by check, please make it payable to Fitness Link and mail to:
Fitness Link
2449 Haskell Dr.
Cane Ridge, TN 37013
NEWSLETTER SIGNUP
Sign up for the bi-weekly health and fitness Newsletter, filled with exercise and nutrition tips, announcements for our community events, Adventure Treks and more.
| Classes: |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Yoga |
|
|
|
|
|
9-9:45
AM |
| BOSU |
|
|
9-9:45 AM |
|
|
|
| CrossFit |
|
5-5:45 PM |
|
5-5:45 PM |
|
10:15-11 AM |
| ABstruction |
|
|
|
|
|
11:30-12:15 |
| Wild
Card |
|
|
12:15-1 PM |
|
|
|
| Zumba |
|
|
5:15-6 PM |
|
|
|
