Fitness Link Blog

Dr. Josh Axe is hosting a Total Body Revolution Seminar on Saturday, February 20, 2010 from 10:30a-2:30PM at Christ Church’s Montelle Hall (15354 Old Hickory Blvd).   Registration will open at 10:00a.

He will be discussing how to finally shed those last ten pounds, naturally balance your hormones, detoxify your home & body, and manage stress.  We will have a booth set up to answer your questions and calculate your body fat percentage.

Tickets can be purchased from Exodus Health Center or 9 Fruits Smoothies in Cool Springs for $40*.

Call 615.445.7701 for more information or visit Dr. Josh Axe Live Events Page.

*Minimum donation requested.

Hello Nashville,

Jonathan and I are here to help promote health and fitness in the Nashville area.  Through the blog, we discuss local events, ways to stay healthy and add fitness to a busy life.

Have a fitness related question?  Ask and we’ll include it in an online discussion.

Not sure about a certain workout plan?  We’ll be sharing techniques and more.

Need a place to workout with a friend or group?  Check out our bootcamps and group sessions!

Your body is your vehicle that guides you through life.  Let’s learn how to take care of it together and keep you hummin’ around town.

Sincerely,
Jonathan & Cindy