Fitness Link Blog

Wellness coaches are trained to help clients develop and implement personal wellness plans by:

• Accepting and meeting us where we are today
• Asking us to take charge
• Guiding us in doing the mindful thinking and doing work that builds confidence
• Helping us define a higher purpose for wellness and uncover our natural impulse to be well
• Helping us tap into our innate fighting spirit
• Addressing mental and physical health together
• Helping us draw a personal wellness blueprint
• Helping us set realistic goals; small victories lay the foundation for self-efficacy
• Harnessing the strengths we need to overcome our obstacles
• Helping us view obstacles as opportunities to learn and grow
• Helping us build a support team
• Inspiring and challenging us to go beyond what we would do alone  

Wellness coaches uses coaching psychology, which integrates more than fifteen other fields.  Coaching psychology, in part, is the relational vehicle for implementing the tenets of positive psychology, a field focused on the scientific study of happiness and well-being.

Cindy is currently working to become a Wellness Coach.  As part of her certification and growth process, she is working with practice clients.  As a practice client, you receive her services for free over the course of  three months. 

If you are excited about achieving health, fitness and wellness goals, then send an email by January 18th to  cposey@tnfitnesslink.com  or enter your interest in the comments below to be entered into a drawing for the Wellness Coaching Program.  There will be two winners from this blog entry. 

At Fitness Link, we are striving to provide services that answer to your complete well-being.   We believe that you will enjoy and flourish from this approach to unleash your vision and confidence by embracing this coaching philosophy/program.  Feel free to email questions or ask for further details.  

The Wellness Coaching Program 

 Cindy Posey