Fitness Link Blog

FREE Saturday morning bootcamps

American Legion Post 88 Members

Saturdays from 9AM to 10 AM

Under the Post 88 Pavilion in Donelson, TN

For those of us that have served in the military, the word, bootcamp brings back a flood of memories.  We had the best of times, worst of times, and those miserable, down right, humbling moments where facing your limits and breaking point was a right of passage.

As time has mellowed the raw emotions of bootcamp, the great things rise to the surface, particularly the physical shape we reached.  Nothing was as inspirational as leading a company mate through a long 5 mile run or being able to complete pushups in the hundreds!

As a tribute to those that have served our country, Fitness Link is providing FREE Saturday morning bootcamps to American Legion Post 88 Members on Saturdays from 9AM to 10 AM.  Our bootcamps are designed for YOU.  The experience is one filled with the best of times from the old days with an emphasis on injury prevention, comaraderie, and a possible push up or two!

The real benefit is incorporating healthy activities into your daily routine with posture, balance, endurance, strength and flexibility emphasized.  As we age, these are the areas that begin to be neglected, but with a small dose of change, the benefits are tremendous.

All members and their families are welcome. We emphasize safety with a focus on increasing flexibility, balance, posture, and strength to enjoy living life to the fullest!

We meet under the Pavilion in Donelson! For specific details, check out the American Legion Bootcamp Brochure.

Have a healthy, happy day!

Cindy

Dr. Josh Axe is hosting a Total Body Revolution Seminar on Saturday, February 20, 2010 from 10:30a-2:30PM at Christ Church’s Montelle Hall (15354 Old Hickory Blvd).   Registration will open at 10:00a.

He will be discussing how to finally shed those last ten pounds, naturally balance your hormones, detoxify your home & body, and manage stress.  We will have a booth set up to answer your questions and calculate your body fat percentage.

Tickets can be purchased from Exodus Health Center or 9 Fruits Smoothies in Cool Springs for $40*.

Call 615.445.7701 for more information or visit Dr. Josh Axe Live Events Page.

*Minimum donation requested.

Few things unite couples more than a common goal.

• Better health = A happier relationship
• Share your time with each other
• Common goals with personal achievements

Let this year be a time when you and your Valentine can share in building your health together.  Through February 15th, Fitness Link is offering a very special Partner’s Package:  2 for the price of 1

The Valentine’s Partner’s Package includes:

• A fitness evaluation and assessment
• 3 months personally designed exercise program
• Your personal Metabolic Typing diet programs for both
• 3 months Wellness Coaching

A value of over $1,250……….Now, until the 15th, is only $600.

Give yourselves the gift of health this Valentine’s day.  And experience the many benefits that come with your combined commitment to each other and to a healthier, happier life!

For more information on this special offer, give us a call at (615) 477-6502!

Hello Nashville,

Jonathan and I are here to help promote health and fitness in the Nashville area.  Through the blog, we discuss local events, ways to stay healthy and add fitness to a busy life.

Have a fitness related question?  Ask and we’ll include it in an online discussion.

Not sure about a certain workout plan?  We’ll be sharing techniques and more.

Need a place to workout with a friend or group?  Check out our bootcamps and group sessions!

Your body is your vehicle that guides you through life.  Let’s learn how to take care of it together and keep you hummin’ around town.

Sincerely,
Jonathan & Cindy