• Roasted Pumpkin Seed Ideas

  Filed under Recipes
  Oct 23

  Enjoy pumpkin seeds as a delicious and healthy snack in a variety of ways.  Use the following ideas to roast yours today.

  Note:  To preserve their healthy fat content, it’s important not to roast the seeds over 200 degrees.  150-180 is ideal.  roast them for an hour.  (more or less for desired crispiness.)

  After removing the seeds from the pumpkin and drying them – mix/toss them with these or other fun flavors:

  • Maple syrup, nutmeg, cinnamon, sea salt
  • Worcestershire, garlic salt
  • Honey, chili powder, cayenne pepper
  • Olive oil, sea salt, black pepper
  • Egg white, cinnamon, nutmeg
  • Butter, curry powder
  • Olive oil, diced granny smith apple, raisins
  • Soy sauce, garlic powder, sea salt, ginger

  Raw pumpkin seeds can also be ground or crushed and added to other foods to add nutrition.  Such as:

  Oatmeal, trail mix, soups, salads, granola etc…

  Enjoy!

  Tagged as: healthy snack, pumpkin seed, pumpkin seed recipe, roasted pumkin seeds, roasting ideas
  
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